Green Is Universal Blog

Living a Green Lifestyle: Day 249

By Vanessa Farquharson, greenasathistle.com

I’m currently on Day 249 of living as green a lifestyle as it gets. No, I’m not your standard hemp-clad, dread-locked hippie; just an average cosmopolitan woman who lives with her cat and has a flat-screen TV and wanted to do something to help fight global warming but didn’t know where to start.

So, I started with baby steps, and was determined to take a year’s worth of them, changing my life in an eco-friendly way every 24 hours. Sometimes I do small stuff, like switch to recycled paper towels; other times I do big stuff, like sell my car. What’s surprised me the most is that it’s often the big stuff that’s the easiest to deal with.

empty fridgeDoing things like letting it mellow, signing various online petitions and air-drying my socks can be such a hassle, for various reasons I won’t get into now. But living without a car? I love it – who needs road rage, lousy talk radio and traffic jams when you can be coasting along on a bicycle or reading a book on the subway; and without the money being spent on gas, insurance, license plate renewals, maintenance, car washes, parking tickets, and so on, I have plenty of extra cash in my pocket at the end of each month.

A dishwasher? Well, I used to run it all the time, but have found that it doesn’t take any longer to do the dishes by hand, and is actually quite relaxing.

The other day, I was having a conversation with a friend about which green changes I think I’ll keep doing after this challenge is done and which ones I’ll scrap. It’s a question I often get asked and usually my response is that I’ll keep up at least half the changes and gradually let go of the others. Then, out of nowhere, I heard myself saying that I probably won’t plug my fridge back in (yes, I unplugged my fridge). I couldn’t believe my own ears – nor my mouth – but upon further reflection I realized that living without a fridge has become completely doable. I’ve learned how to keep my veggies from spoiling (put a bunch of spinach in a vase), I’ve learned that eggs and most condiments really don’t need to be kept cold, and I’ve learned that a lot of energy is saved without it running all the time. In fact, if I did switch it back on, I’m not even sure I’d know what to put in it besides champagne (and yes, I’m totally going back on the local-alcohol-only rule).

 

spinacheggs

 
I can’t recommend this particular idea to everyone – especially not big families or people who need to keep lots of leftovers – but for all the other folks out there willing to take a chance, remember that there are lots of countries that don’t use fridges, and there are inventions like the butter bell and the cheesecloth for a reason!

Vanessa Farquharson

http://www.greenasathistle.com

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Till Recyclables Do Us Part

Dear Mr. Green,

recycling.jpgI recently married the love of my life! We have the perfect relationship in every way except for… the garbage. Knowing so many singles in NYC, I suppose I should be counting my lucky stars that this is really our only difference of opinion. You see, I am a serious recycler and he, I have come to learn, could care less. I have 4 separate bins in my kitchen. One is for garbage, one for glass, aluminum and plastic, one for cardboard and paper, and one for batteries. They are all clearly labeled and he knows my dedication to reducing waste yet, when I come home from work, I find everything in the garbage bin. How can I get him to cooperate?

Signed,
Garbage Picker

Dear Princess of the Pile,

Most women I know are thankful if their male partners actually get any of their garbage into a garbage bin in the first place, so you still may have a “keeper” on your hands. With a little patience, getting him to reduce, reuse, and recycle may not be such a long shot.

When my partner, Richard and I met almost 20 years ago we had so many things in common–art, theater, movies, great food, antiquing, traveling. The environment wasn’t one of them!

Upon visiting my apartment in the East Village for the first time, he just about burst into flames when he discovered that I didn’t buy paper towels. I felt very strongly about not using them and just handed him a cloth napkin, to which he replied, “What century do you live in?” Now that we live together, while I did give in a little on the paper towel side, he’s come to appreciate the luxury of our linen napkins–life is about compromises. Now he uses much less paper, and I take pleasure in recycling our table linens every time we do a wash.

But believe me, going “green” can be an uphill battle. Most people just need a little encouragement. When I unfolded the details of my partner’s eco-shortcomings. (i.e. paper-towel consumption, recycling-phobia, blah, blah, blah) to my shrink, she offered some sage advice: “Doll. That one? You’ll need to train him like a dog!” …and she was right. What comes naturally isn’t always natural.

As he’s helped me with my many bio-projects over the years, a lot of green has rubbed off. And from our living together he’s pretty much a changed man. He knows most of the recipes in my book, and since he’s let go of his brand loyalty to commercial cleaners, he actually uses them.

Unfortunately no man comes with an operational manual. I can’t find mine, the man I cohabitate with certainly doesn’t have one, and, good guess yours doesn’t either. My suggestion…love him for who he is and consider his unfortunate behaviors a work in progress.

Take baby-steps with him. For most folks who have never been very eco-conscious, turning “green” can seem overwhelming. You might start out by asking him to at least put the sections of the newspaper he doesn’t read onto the paper-recycling heap.

You might also appeal to his scientific and/or economic side, and get him to think about his personal carbon footprint and how much more (a) he is spending, (b) he is wasting, and (c) he is adding to global warming by not recycling. And finally, if you are planning a family, you might also get through to him by discussing the kind of world he would want his children and grandchildren to inherit.

about mr. green

mr_green.jpgFrom re-gifting, re-cycling, to natural cleaning products for your home, Mr. Green has all of your ecotiquette answers. Our Mr. Green (aka. Michael De Jong), is the author of “CLEAN: The Humble Art of Zen-Cleansing.” He lives in Jersey City with his partner (Richard,) dog (Jack,) and three goldfish (Phil, Jill and Gill) all of which benefit from his natural cleaning techniques. De Jong, who cleaned apartments in New York City while working as a fine artist, began researching and inventing many of the recipes in “CLEAN” and is continually experimenting with safe, effective and eco-friendly alternatives. Raised in the mid-West by an immigrant family that valued the environment and re-cycled before it was fashionable, his quest for non-toxic solutions comes naturally to him. He is currently writing a companion series of “CLEAN” books dealing with such topics as the body, first aid, organization, and food, as well as posting a weekly Blog on www.thedailygreen.com. “CLEAN: The Humble Art of Zen-Cleansing” can be purchased at Barnes & Noble stores across the country or on-line at www.barnesandnoble.com or www.amazon.com.

Click here to send him a question and he’ll put in the elbow grease to scrub out the answers!

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Gold is Fleeting, Polymers are Forever

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When I first picked up The World Without Us
by Alan Weisman, I thought to myself, “Self,
hang on for a depressing ride”, but after the first chapter I was
actually feeling optimistic. For someone who is not into science as
much as she is into shopping, the way Weisman describes the cyclical
process of nature is easy to follow and I eventually began to
understand that yes, the stresses we are putting on the environment are
leading to potentially disastrous results, but at the same time nature
can and will evolve to correct the world with us.  But only if we change our ways.  Starting yesterday.

So, why the title of this blog? Well, there was one section of the book
I did find a little unappetizing and I bet you can imagine what it is
about… plastic. Since 1945, Weisman explains, we have been living on
a diet wrapped in plastics. This was a convenience generally unknown to
the world until then, but within 10 years the term “throwaway society”
had been coined by Life Magazine
and our consumption of it has only grown. Plastics keep our food
fresher longer, they bring us junk food in individually wrapped
packages, they bring our groceries home from the store, and you really don’t have to look very hard to find them literally filling up your desk.

So following the natural breakdown cycle of elements from wind
erosion to the land to rivers and eventually out to the ocean, it is
safe to assume that plastic is in our ocean. Much more of it than we
think. Sure, there’s a garbage patch of plastic waste nearly the size of
Africa hanging out in the Pacific Ocean
, but that is just what we can
see! Studies of the itty bitty particles of the ocean result in the
astonishing figures: 1/3 are identifiable as natural fibers, like
seaweed, 1/3 are plastic and the other 1/3 are unknown, which means
those unknown could also be plastics that have degraded into particles
so small that they are unidentifiable.

Those are some staggering numbers!  Before the International Olympic Committee has to create an obstacle course event in the Garbage Patch, I invite you to join our Green is Universal Carbonrally.com team and to start reducing the amount of plastic waste in your life – all our lives, really.

Nicole Walters
GreenisUniversal.com

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Green Screens Recycling Event Coming to NYC, Volunteers Needed

NYC_Grn_Bird_TV.png

On America Recycles Day, help clean up NYC and make electronics waste history!

NBC Universal and the City of New York are teaming up to create “Green
Screens
“, a FREE two-day Electronics Recycling Collection in all five
boroughs!

Saturday and Sunday, November 15 – 16 from 8 am to 2 pm, bring your unwanted computers, TVs, cell phones, radios,
cameras, VCRs and other electronics for drop off at any of the locations
listed after the jump.

We need YOU! Please volunteer to help make this event a success.


Manhattan

Saturday Only: Adam Clayton Powell Jr. State Office Building Plaza

W. 126th St. bet. Adam Clayton Powell Jr. Blvd. and Malcolm X Blvd.

Sunday Only: Cooper Square

Cooper Square bet. E. 6th and 7th Sts.

The Bronx

Saturday & Sunday: Joyce Kilmer Park

Grand Concourse bet. E. 161st and 163rd Sts.

Brooklyn

Saturday & Sunday: McCarren Park

Bedford Ave. near N. 12th Street

Staten Island

Saturday & Sunday: Staten Island Mall

2655 Richmond Ave. at Parking Lot F

Queens

Saturday & Sunday: Cunningham Park

Union Turnpike bet. 196th Pl. and 197th St.

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NBC11 First U.S. TV Station To Run On Wind Power

By John Boitnott, NBC11.com
nbc11.jpgNBC11 is happy to report the station has made a major commitment to going green.
As of Friday, March 7, 2008, NBC11 has become the first television in the U.S. to be powered by wind.
The station has offset its electricity with 100 percent certified energy certificates, according to station officials.
That means every bit of power used at the studios on the 2400 block of North First Street in San Jose is replaced on the grid by clean energy created by wind farms.
The wind effort is part of a new campaign started by the station called “EcoLogic.”
The campaign is designed to educate NBC11 employees, viewers and local businesses about ways they can reduce their carbon footprint at work and at home.
The campaign will take an honest, public appraisal of the NBC11 studios, and follow as the station weighs various options for improving energy efficiency.
NBC11 kicked off the campaign internally in January with an appeal to employees to reduce electricity consumption by simply turning off unnecessary lighting and shutting down computers and equipment when not in use.
After two consecutive months of reduced electricity usage, NBC11 invested in Renewable Energy Certificates to offset the electricity used by the station’s San Jose studios and to help fund wind energy providers.
EcoLogic stories appearing in NBC11 newscasts in the coming months will show analyses of the station’s use of energy and water, its recycling programs, employee commute patterns, landscaping practices and more.
Viewers will be able to see the costs, benefits and trade-offs as the station embarks on a more ecologically sensitive future.
“This is not a hollow marketing tactic. We are taking a very frank appraisal of our carbon footprint, and will take our viewers through the process as we make changes and improvements to our building and our lives,” said NBC11 President and General Manager Richard Cerussi.
NBC11, in partnership with 3Degrees, committed to renewable energy through purchasing Green-e Energy Certified Renewable Energy Certificates (RECs) equivalent to the station’s of electricity consumption at the main studios in San Jose.
This purchase has an equivalent environmental impact of preventing over 2,000 metric tons of CO2 from entering the atmosphere, or of 473 acres of forest storing carbon annually.
Details of the station’s decisions and progress will be covered on NBC11 News and NBC11.com throughout 2008.
In the coming months, the station will announce several ways in which other businesses and viewers can join with the station in reducing the region’s impact on the environment.
NBC11 is owned by NBC Universal, one of the world’s leading media and entertainment companies in the development, production, and marketing of entertainment, news, and information to a global audience.
NBC11 gives viewers control, choice and convenience by providing the latest news and programming online and on-air.
Dedicated to serving the communities in our viewing area, NBC11 supports more than 100 community events throughout the Bay area each year.
John Boitnott
Web Producer, NBC11.com

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Teens Turn Snack Into Alternative Fuel

By NBC San Diego
There’s a new lesson being taught at San Diego High School — how to take a fast-food snack and turn it into an alternative fuel source.
biodieselA group of juniors and sophomores have been hard at work, trying to find ways to reduce the nation’s need for oil. The real-life lesson is being taught by science and technology teacher, John Karanopoulos. Their goal is the production of biodiesel.
“From something that is a waste product, we can make something that is an energy product,” he said.
teens fuelBut it’s not a simple task, the students explained. First they begin by “filtering the used cooking oil, so we can get the impurities,” said Woody Elwell, a junior. Then, junior Joseph Humes said, “we turn on the reaction pump for at least an hour.”
They then add a chemical and watch for reactions that tells them how many fatty acids are in the oil that they’re using [see slideshow]. It’s a painstaking process that could change the way we fill up our tanks.
“It’s great knowing that you’re kind of a part of small steps towards making the environment better,” Flores said.
The class gets oil to use from restaurants around town and Johnson & Johnson, which is a business partner at the school.
NBC San Diego
http://nbcsandiego.com/goinggreen/14321285/detail.html

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Transforming Tel Aviv’s Garbage Dump

By Paul Goldman, NBC News
wasteTEL AVIV: Most of us think garbage is a stinky business, but for Doron Sapir it’s part of his life and work. Until 1999, Doron’s knowledge about recycling was limited to throwing his own garbage away, but then he was appointed to the unpleasant job of taking care of 2,700 tons of garbage produced by the city of Tel Aviv and its surrounding area every day.
Today he can proudly say that he has transformed the “Hiriya” dump into the largest and most advanced environmental center in Israel.
The Hiriya dump was established in 1952, and by 1999 rose to a height of 200 feet and stretching more than a mile long. The massive heap contributed to the greenhouse effect by emitting large quantities of bio-gas, which consists of methane and carbon dioxide. These gases are formed by the decomposition of organic substances found in compacted garbage piles.
Sapir, together with the Dan Region Association of Towns, decided to turn the dump site into a waste transfer station which sorts and recycles the garbage. Standing on top of the hill, Sapir points to a tube sticking out of the earth, and explains that there are 60 gas wells like this one which collect the Methane gas and transport it by hose to a nearby factory. This factory, like the Hiriya site, produces all its electricity from this recycled gas.

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One thousand trucks arrive at the Hiriya center every day where they unload waste from households, army camps and hospitals around the city of Tel Aviv. Some of this garbage is sifted by a very simple but ingenious method: the waste is thrown into a big pool of water where metal sinks while plastic and paper float. Plastic, iron and metal are then sent off to recycling plants in Israel.
Special machines shred garden waste, which in turn gets recycled and used for soil covering or for making garden compost.
Huge crushing machines handle the recycling of construction material into new cement which is used to support the steep slopes of the landfill, and for building new roads.

Sapir’s vision is not only to rehabilitate the former garbage dump but also to include it in a huge park twice the size of Central Park in New York City. This week both Prime Minister Ehud Olmert and President Shimon Peres adopted his vision. They gave their commitment that Hiriya will be part of a 2000- acre green park. At the same occasion, the park was named for Israel’s former Prime Minister Ariel Sharon, who is still in hospital after suffering a stroke.
If you were wondering about the park benches, well, all wood that is found here among the garbage is saved and transferred to the on-site carpentry shop and turned into garden benches.
Paul Goldman
http://www.green.msnbc.com

 

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Fleeing from Fleas!

Dear Mr. Green,

I am familiar with using diatomaceous earth for ridding your home of fleas and have even used it before with great success. Now I have a toddler crawling all over my carpets (and petting my dog!) and am concerned with her breathing in the dust. Is there a better alternative that is non-toxic to little ones?

Thanks!

Jennifer Sauer


Dear Free from the Creepy-Crawlys,

Kudos to you for thinking about the safety of your toddler in the midst of a hellish infestation–your baby will not only breathe in the fine diatomaceous earth, but will probably stick its hands in its mouth, up its nose, etc., like all toddlers are wont to do (so think about your toddler and pets regarding any chemicals you use around your house, like cleaning products, aerosol and plug in air fresheners, etc.)

Let me begin by saying that it is easier to prevent a flea problem than it is to cure one. As anyone who lives with four legged pets knows – fleas can be a serious predicament. Filled with the fear that the chemicals most frequently used to exterminate the little buggers will alter the health of your baby, yourself and just about anything that lives, crawls or simply breathes under your shared roof, many search for the time honored “cheaper-than-cheap” eco-friendly but still super effective remedies that our grandmothers and mothers once used. As anyone who’s had these unwelcome visitors in their home knows, the name of the game here is prevention.

However, once a household infestation occurs, fleas spend the largest part of their existence lolly gagging in the cozy nooks and crannies of household furniture and carpeting. Consider washing everything that’s launder-able – throw rugs, the dog’s bed, the kitty’s cushion, the baby’s bunting and even your own bedding – in a hot wash cycle with Borax and a dribble of eucalyptus essential oil added to the final rinse to destroy them.

Although many feel that diatomaceous earth is a perfectly fine and natural way to eradicate fleas, it unfortunately can cause minor and temporary respiratory conditions for adults and children exposed to its powdery fine-ness.

Instead, sprinkle a heavy layer of ordinary table salt over your upholstery, rugs and carpeting and just leave it there to loiter for about a week. Then vacuum your humble abode like some hormone-infused caffeinated preteen…be obsessive and vacuum, vacuum, vacuum. Afterwards, remove the vacuumed-up, unwelcome, dearly-departeds’ micro-carcasses by replacing the vacuum bag with a fresh one – and if you have a bag-less unit, go outside and dump the debris onto old newspapers, wrap the paper tightly and put in the garbage can, and be sure to rinse the bag-less collector and filter in hot water and some eucalyptus essential oil, too. But here’s the kicker – don’t get too cozy – you’ll need to do this process again and again and again until they’re all gone.

Since fleas are equally comfortable in the great outdoors and then spread to household interiors via our pets and – yes – even us (ick!), the best and environmentally safest way to eliminate them in and around our flowerbeds and landscaping is to spread Nematodes – a natural flea treatment, available at lawn and garden centers. They cannot be used on the inside of your home, however.

Once your domicile is flea-free – inside and out – consider using eucalyptus oil on the interior of your pooch’s collar as a natural flea repellent and comb him or her religiously with a flea comb checking for nits. Also consider displaying a live specimen or cut arrangements of eucalyptus as an additional one-two punch. (It supposedly works preventatively and it smells kinda’ swell as well!)

Again, it’s more work to get rid of fleas than it is to prevent them. (Man-o-man…I’ve been there!) So patiently apply these and other treatments until you’ve eradicated them so that baby, mommy and Fido can be happy, itch-free and creepy-crawly liberated once again.

about mr. green

mr_green.jpgFrom re-gifting, re-cycling, to natural cleaning products for your home, Mr. Green has all of your ecotiquette answers. Our Mr. Green (aka. Michael De Jong), is the author of “CLEAN: The Humble Art of Zen-Cleansing.” He lives in Jersey City with his partner (Richard,) dog (Jack,) and three goldfish (Phil, Jill and Gill) all of which benefit from his natural cleaning techniques. De Jong, who cleaned apartments in New York City while working as a fine artist, began researching and inventing many of the recipes in “CLEAN” and is continually experimenting with safe, effective and eco-friendly alternatives. Raised in the mid-West by an immigrant family that valued the environment and re-cycled before it was fashionable, his quest for non-toxic solutions comes naturally to him. He is currently writing a companion series of “CLEAN” books dealing with such topics as the body, first aid, organization, and food, as well as posting a weekly Blog on www.thedailygreen.com. “CLEAN: The Humble Art of Zen-Cleansing” can be purchased at Barnes & Noble stores across the country or on-line at www.barnesandnoble.com or www.amazon.com.

Click here to send him a question and he’ll put in the elbow grease to scrub out the answers!

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The Ultimate Green Mother’s Day Gift

By Mary Beth Gonzalez, iVillage.com

Green Bedroom 1.jpgHere at iVillage, we hear a lot about what Moms really want. And it isn’t jewelry or a scarf or even breakfast in bed. What Mom really, really wants is a good night’s sleep!

Mom has a lot on her mind at night and while we cannot make all Mom’s worries or her To Do list go away this Mother’s Day, we can help create the ultimate, environmentally-friendly, non-toxic, sleep environment so when her head does hit the pillow, she can have the best night’s sleep of her life, every night.

Here are a few suggestions for the Ultimate Green Mother’s Day Gift:

Get Her In the Mood:

First, Mom needs a little something to get her in the mood like a soothing, holistic, relaxing bath in Dr. Hauschka’s Lavender Bath. Try their entire aromatherapy line with their bath trial/ travel kit which includes Lavender Bath as well as Lemon Bath, Rosemary Bath, Sage Bath and Spruce Bath.

Wrap Her Up in Luxury:

Out of the warm bath… wrap Mom into a 100% Organic Cotton Robe from Under the Canopy. They have soft, cozy, “one size fits most” (which saves you from the embarrassing wrong size dilemma) kimono style robes in several pretty colors like mermaid and seashell.

Wipe Away Her Wrinkles:

Picture Mom looking into the bathroom mirror and seeing the women she was 10, 20 years ago. Try to make this a reality with a rich, organic, paraben-free night cream like Yes to Carrots’ C Through the Night.

Slip Her into Something Special:

Then Mom needs a special nightgown to slip into. I love DreamSack’s Bamboo simple nightshirts that are 95% Bamboo, 5% Spandex. Bamboo is a highly renewable, sustainable grass that is now used in a wide range of fabrics and household items. It feels like silk and yet can be thrown in the washer and dryer (which will make Mom love you even more).

Make Her Bed Magic:

Mom deserves bedding she loves that beckons her every night and welcomes her every morning. Sleeping in 100% organic cotton is an important green solution and thankfully organic sheet decor now comes in more than just “natural”. Try lovely printed 250 thread count sateen sheet sets and duvets like Earth Grove from Under the Canopy. Their gorgeous soothing bedding washes up beautifully soft and holds their color well (check out the photo to take a peak at my bedroom!)

Protect Against Bed Head:

Place Mom’s head on luxurious 95% bamboo pillow cases from DreamSack’s Bamboo Dreams pillowcase in 250 thread count. Mom will feel like she is sleeping on silk.

Sweet Dreams Guaranteed:

Bring her a cup of sweet dreams with organic calming tea. Numi’s Rosy Dreams herbal tea combines chamomile, lavender and rose petals for the ultimate relaxing tea. Numi is a strong, sustainable friend of the environment so take another look and try their Sweet Meadows tea with chamomile and lemon myrtle. And as frequenters of this blog know, Traditional Medicinals’ Organic Nighty Night tea does the trick for me every time.

Please share your own plans for making Mom’s day special for her and special for the planet this year.

Mary Beth Gonzalez

iVillage.com

Please join my Going Green group and read my Green Blog

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Are toxic plastics prowling in your home?

By Nicole Ohebshalom, Radiant Living Wellness

fingernails_sm.jpg
As Sara was filling out her nutrition history form, I took a glance at her nails.  Her nail beds showed up as thin, concaved, and had raised ridges.  I suggested she gets her iron tested.  People dont come into a nutrition consultation reporting nail problems but I check them anyway.  They offer so many clues to what is going on inside of a person.

Sara returned to our next session with a doctors report of iron deficiency.  Her nails gave us a great lead to not only what is going on with her health but also what nutritious foods to bring into her life to make it healthy and happy.   The imperfections that may not look like much to you can provide valuable clues about your overall health to a trained eye.

Many peoples lives have been saved by an observation of their nails.  A possibility before a person is aware that they have fluids in their lungs is their nails can show up with a bluish tint, a sign of not receiving enough oxygen.  Another common symptom that shows up in nails is hormonal changes.  My nail technician confide in me that she knows when/if her clients are pregnant long before theyre prepared to share the news and sometimes even before they themselves know.  But its not just the strong hormonal changes that come with pregnancy that have an impact on your nails; have you ever noticed that a prolonged period of stress results in nail quality change for you?  Even the common disorders like thyroid disease can cause abnormalities in the nail beds, producing dry, brittle nails that crack and split easily.  The good news these are clues for your body to regain its equilibrium.

With all this said, people typically manifest other signs and symptoms of disease before nail changes become evident.  For instance, a person with emphysema will typically have shortness of breath before clubbing of the nails become evident.  Another consideration is certain illnesses may cause nail changes in some patients but not in others.  A person living with liver disease may have white nails while another person with the illness may not.

Here is a list of what your nails could possibly say about your health conditions:


White Nails
: Liver Disease

Yellowish nails with a slight blush at the base and/or clubbing
: Lung Disease

Red nail beds
: Heart Disease

Pale or white nail beds
: Anemia

What you can do if this is already happening?

If you are finding yourself taking a good look at your fingernails and noticing subtle variations in the texture or color then first and foremost schedule a call with your primary care physicians, dermatologist and/or with a nutrition counselor to get the proper nutrition and lifestyle to support and enhance your health.  This way you and your team can identify which of the many causes might be the culprit in your situation.  Whats most important is to learn about whats causing your imbalance and then to proceed through a healing process that addresses these underlying factors – including proper nutrition, support of the organs, and stress management.

To begin your process now, cut back on sugar and caffeine to help your body respond to stress better, and engage in a moderate physical activity that makes you feel happy, its more important that it puts a smile on your face as serotonin helps you with the impact of stress on your bodies balance.

Nicole Ohebshalom, RN,CHHC, AADP

Radiant Living Wellness

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