It’s that special time again, when elite athletes from around the world converge on one city for an exciting two weeks of sports. That’s right, it’s time to gather round our screens to watch the Games of the XXXI Olympiad from Rio de Janeiro, Brazil! (Can you tell we’re excited?)

On their #RoadtoRio, members of Team USA stopped by The More You Know to share their words of wisdom. Here, one of our favorite gold medal-winning gymnasts, the talented Aly Raisman, reminds us about an easy way to stay green this summer:

And watch more great tips from other incredible Olympians, like Michael Phelps and Nathan Adrian (swimming); Allyson Felix, Emma Coburn and Ashton Eaton (track and field); Kerri Walsh Jennings (volleyball); Adeline Gray (wrestling); David Boudia (diving) and Maya Moore (basketball).

Over the next two weeks, you don’t have to worry about missing your favorite sport, however niche it may be—NBC has scheduled an unprecedented 6,755 hours of programming from Rio. That beats the previous record held by the 2012 London Games by over one thousand hours, and is, according to NBC Olympics executive producer Jim Bell, “The most comprehensive coverage of any event in sports history.” Do yourself a favor and take advantage.

Additionally, since Rio is only one hour ahead of the east coast, these will be the most live Olympics ever—so you don’t have to delay the excitement.

You can catch all the action Friday, August 5th on NBC at 7 pm, starting with what’s sure to be a truly extraordinary Opening Ceremony. Go to nbcolympics.com for full Olympics details.

USA!  USA!  USA!